Are you avoiding emotional expressions & difficult conversations

Are you avoiding emotional expressions & difficult conversations

Why are some conversations so hard to have and some feelings so difficult to express? What are they doing to us, lying parked inside us? The “navrasa” – 9 emotions are an essential element of our wellbeing because we humans are physically, mentally & chemically programmed to feel, process & live them! Very often, or…

The Kingdom Of Conscience

The Kingdom Of Conscience

omplete wellbeing is a healthy state of mind, body & emotions which is in control of our nervous system – at conscious and subconscious level. The nervous system functions by the almost instantaneous transmission of electrochemical signals. Highly specialized cells called neurons control the means of transmission. Our conscience is the God of our nervous…